Matar mushroom is a popular vegetarian dish that originated in India. The dish consists of fresh mushrooms and green peas cooked in a tomato-based gravy. It is a healthy and delicious dish that is rich in nutrients.
To prepare the dish, fresh mushrooms are cleaned and sliced, while green peas are boiled until they are tender. A gravy is prepared by sautéing onions, ginger, and garlic in oil, and then adding tomatoes, spices, and herbs. The sliced mushrooms and boiled green peas are then added to the gravy and cooked until the mushrooms are tender.
Matar mushroom is a versatile dish that can be enjoyed on its own or as a side dish with rice or roti. It can be made in a variety of ways by adding different spices and herbs. Some variations of the dish include adding paneer (cottage cheese) or tofu for added protein, or adding cream or yogurt for a richer and creamier flavor.
Matar mushroom is not only delicious, but also a healthy dish as it is low in calories and fat, and high in protein and fiber. It is a great option for those looking to incorporate more plant-based meals into their diet, or for those looking for a healthy and tasty vegetarian option.
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